Welcome to the next instalment of “Something For The 40 Somethings”. This is a very special extended edition with a few special guests. It brings you right up to speed with the first four Vlogs and takes a look at the 6 Factors For Health, Goal Setting and Switching on Your Core Muscles.
Here is a link that shows a very basic demonstration on switching on your core in a static laying flat position. Its a good way to start and a good way of helping to improve lower back issues STATIC CORE EXERCISE
For more detailed information on strengthening your core whilst walking and the wide ranging benefits why not take a look at this link WALKING BENEFITS
You may also be interested in this article in the DAILY MAIL . Don’t forget to look out for Tuesday’s episode on Health and Wellness.