Something for the “40 Somethings” – Episode 10

Check out the next instalment of “Something For The 40 Somethings” where again I talk to leading sport, health and fitness expert Mark Bennett. This week we discuss ‘transfats’ and other interesting dietary topics.

In early January 2017 we will be running a health and wellness retreat weekend in the beautiful St Davids, Pembrokeshire which will involve lots of the components from my Blog and much more.

I will broadcast more details of the content and how you can book on. It in the meantime if you have an interest in signing up or want to enquire about it for a friend or loved one drop me an email at

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