With three of the four Welsh Regions going down last weekend Scrum V takes a look back at all the action as Sean joins presenter Ross Harries and former Wales flanker Martyn Williams. There is also a preview of next Fridays big Welsh derby as the Ospreys take on the Cardiff Blues at the Liberty…
Cardiff Blues are now four wins from four but face tough opposition this week in Leinster – last weeks victors over the Ospreys. After that defeat the Ospreys now have to travel to Ulster who are currently top of the Guinness Pro 12 and have already defeat the Scarlets at the Kingspan Stadium. The West…
Welcome to Episode 6 of Something For The 40 Somethings. On my Tuesday Vlogs we concentrate on more nutrition and wellness items and I’m delighted to introduce the second installment with Belfast based chiropractor and wellness expert Keith Martin. In this episode Keith explains his reasoning behind his decision to turn to organic foods in…
It was a tough day at the office for all of our Welsh Regions last weekend especially for last weeks leaders the Ospreys who went down to Leinster at the RDS, Dublin after a poor first half display. You can see my analysis highlights below. The Dragons went down again, this time surprisingly at Treviso…
Welcome to the next instalment of “Something For The 40 Somethings”. This is a very special extended edition with a few special guests. It brings you right up to speed with the first four Vlogs and takes a look at the 6 Factors For Health, Goal Setting and Switching on Your Core Muscles. Here is…
Both the Ospreys and the Cardiff Blues recorded their third successive wins last week in the Guinness Pro 12 with the Ospreys now sitting at the top of the League with a maximum of 15 points. Both now face away fixtures this weekend with the Ospreys traveling to Leinster and the Blues in Italy to…
Here’s “Somthing for the 40 Somethings” first Tuesday Vlog. The midweek blog is designed to share my experiences of health & nutrition, healthy eating tips, wellness, recipes etc, but in particular to introduce some guest friends and experts to share their ideas. In this episode you get to meet Keith Martin, a chiropractor and wellness…
Here’s episode 3 of my weekly health and exercise Vlog – “Something For The 40 Somethings”. In this episode I’ll be giving my Top Ten Tips for starting out on a healthier and more active lifestyle. The response so far has been great and I’d like to encourage as much interaction as possible. As of…
Even though we are only two weeks into both the Guinness Pro 12 Championship and the Aviva Premiership, there are a few teams that are starting to flex their muscles and show early form. From a Welsh point of view the Ospreys and the Blues are flying the flag with distinction – both unbeaten and…
I am delighted to announced, in conjunction with Man-Up UK Ltd and Venatour Travel Ltd an exciting new activities break package based at the beautiful National Coastal Park in Pembrokeshire. Dads & Lads, Mums & Sons, Dads & Daughters, Mums & Daughters….or any combination of your family and friends can enjoy a great few days…